Guide to coping with Bullying


 


Ignore nasty comments, insults or teasing. Do not be drawn into arguing.
Try not to show you are upset. Do not think of yourself as a victim - you deserve better than that. You have a right to put a stop to this.
Tell a sympathetic adult, parent, teacher, relative or friend. Ask them to help.
There is safety in numbers. Stay with your friends, or if that is not possible, with groups of people.
Shout 'NO' and mean it. Practise in front of a mirror.
Walk tall and confidently, even if you feel scared.
Do not fight to keep possessions. Your safety is more important.
Find out about self defence classes in your area. These teach you how to respond to different situations and give you confidence.
Think before you fight back. You may be making things worse.
Get away as soon as you can.
If anyone tries to make you feel bad about your race, sex, appearance or abilities; Do Not Listen. They are just showing how ignorant they are.
It is good to be an individual. If you are different in some way be proud of it.

See also Personal Safety